45 pounds

8 Sep

Following a plant-based whole food lifestyle works.

I mean … it really works!

Read Dr. Fuhrman’s Eat to Live book and do what he recommends for six weeks … you will be amazed 🙂

(Here is a pic of me 45 pounds ago)

Image Image


Dr. Fuhrman’s Three Steps to Incredible Health

29 Jul

Based on his (fantastic) book, Eat to Live.

Watch the video.

Read the book.

Visit his site (http://www.drfuhrman.com/).

…and join me on his Six Week nutrition plan!

One week later…

22 Apr

Howdy doo!

Here we are after my one week juice fast … feeling great and weighing nine pounds less than last week 🙂

This fast was a PIECE OF CAKE since I was already eating a vegan diet. Not one hint of even the slightest discomfort 🙂 Starting with today’s lunch, I will go back to my whole foods (no animal, no oil, no dairy, no added sugar, no processed foods, etc.) diet as we prepare for a fun 5K in June.



Five Great Vegi Juicing Tips

21 Apr

Five Great Vegi Juicing Tips

I found this great article today … I follow all of these recommendations … stay green!


Juicing with Joe!

15 Apr

Juicing with Joe!

I’m sure I’ve posted this before … but this is a really good site … explains juicing / rebooting / etc. really well. And yeah … if you’re considering a reboot, make sure to watch the Fat, Sick and Nearly Dead video too 🙂

I’mmmmm back!

15 Apr

Hi y’all.

Starting another juice fast today 🙂

Since August I have been following a plant-strong diet with lots of veggies, fruit, beans … with only the occasional meals with oil and cheese here and there (mainly when we go out and I forgot to make a special request).

Just because it feels good … I’m starting another juice fast today. I’m glad to say that I don’t have any “bad habits” to break or significant “de-tox” hopes … just a desire to maximize the intake of some yummy micronutrients through juicing.


Post-Vacation Juice Fast!

19 Oct

My partner and I just returned home from a wonderful California adventure. We enjoyed every minute of our vacation … and now feel bloated, sluggish and a few pounds heavier. So … woo hoo … we’re both going to start a 7-day juice fast on Saturday. This will be Eric’s first juice fast … it will be fun to do it together 🙂

Farmer’s Market … here we come!

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