Tag Archives: engine 2 diet

Plant-Strong WORKS

23 Sep

Hey y’all … like I mentioned at the end of my juice fast, I decided to follow a plant-strong, no-dairy, no oil, no animal protein diet.

And … wow … it is working very well. Since I ended the fast, I have been following the Engine 2 Diet (which is based on the Forks Over Knives research … WATCH FORKS OVER KNIVES … it can save your life).

Here’s a quick before and after comparison … The first pic was taken in early July and the after pic just a couple of days ago. Weight loss continues and I truly feel amazing 🙂

I still want to lose about ten pounds … then … how about getting my six-pack back?!




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