Tag Archives: juice fast
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Juicing with Joe!

15 Apr

Juicing with Joe!

I’m sure I’ve posted this before … but this is a really good site … explains juicing / rebooting / etc. really well. And yeah … if you’re considering a reboot, make sure to watch the Fat, Sick and Nearly Dead video too 🙂

Day 30 … Here Early :-)

22 Jul

Even though my official 30th day isn’t until Tuesday … I decided to break my fast with this evening’s supper. Four weeks … 28 days … and plus … the bananas and peaches were calling my name today at Harris Teeter.

I carefully cleaned and sliced a peach and pealed a perfectly-ripened banana … and dove in. And … oh my God … they tasted amazing. You know … like fruit used to taste when you were a kid on a Summer day … when your mom would call you away from the sprinklers and hand you a slice of watermelon … THAT good!

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What an amazing month it has been. I thought it was going to be a struggle … but wow … it has been a pleasure!

Here is a summary of my weight-loss stats:

  • Weight one week before the fast when I changed diet: 215 lb
  • Weight on first day of juice fast: 210 lb
  • Today’s weight (after 28 day juice fast): 186 lb
  • Total weight loss: 29 lb

 

Tomorrow begins a new lifelong journey of eating well. I still want to lose about ten pounds … which I’m giving myself another month to accomplish (by my birthday) … wish me luck!

My new nutritional goals:

  • Still juice a few times a week … will likely have a juice every morning for breakfast for a while
  • Eat a whole foods, low fat, plant-based diet
  • No dairy
  • no added oils
  • no animal protein

Thanks y’all for joining me on my journey … and please keep in touch!

~Randy

Day 25: 7/19/12

19 Jul

Hey there everyone.

Another green day in paradise … hee hee.

A quick check-in to let you know that I’m still doing great on my juice-fast. For the last few days though I have been feeling the symptoms of a head cold. I’m not sure if it’s a cold … or just my internal healing machine doing a number on my respiratory system. I don’t “feel” sick per se. You know, no fever, no chills, no body aches. I had some back pain yesterday, but that was likely due to me teaching all day.

Today … my back feels fine, but my runny nose is still hanging around.

I went to bed earlier than normal the last two night just in case I am dealing with a cold.

So … anyway … juice on!

The strawberries I bought have been a wonderful addition to my meals … I need to get some more if they’re still on sale! Today’s lunch will be a big ol’ pile of collards, cucumber, carrots, and some apple, lemon, orange, and mango, too.

And … I almost forgot … I weighed myself today. I’m at 189 pounds. Woo Hoo!

And … I’m running out of wearable pants … I wish I had a buddy who worked at Macy’s or Belk!

Day 19: 7/13/12

13 Jul

Enjoying lunch … It’s Easy Being Green!

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Day 17: 7/11/12

11 Jul

I’m shrinking!

Hee hee … still losing weight. This morning, I weighed in at 193.5. That’s 16.5 pounds!

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Day 15: 7/9/12

9 Jul

Another wonderful (and healthy) day!

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.  ~Thomas A Edison

Day 14: 7/8/12

8 Jul

Today marks the completion of two weeks on my juice-fast. So … sweet … I’m at the half-way point. I’m still feeling really good and the only down side is that most of my dress slacks don’t fit! I really can’t complain … this is a wonderful problem to have 🙂 

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