Dr. Fuhrman’s Three Steps to Incredible Health

29 Jul

Based on his (fantastic) book, Eat to Live.

Watch the video.

Read the book.

Visit his site (

…and join me on his Six Week nutrition plan!


Engine 2 Diet 28-Day Challenge

22 Jul

Now that I have [almost] finished my juice fast, there is no way I’m going to goop up all of my hard work. It’s time for a “plant-strong” diet. I already know what poor eating and nutrition will do … I am convinced that both of my parents died earlier than they should have because of their diet. It’s time to make a change … and this looks like a great way to go!

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